5:45 PM - 7 PM

https://learningforlifecenter.org

https://learningforlifecenter.org/?page_id=1239

Join Heather Solerno on Mondays and Wednesdays 5:45-7:00 p.m. at the Learning for Life Center for Vinyasa Style Yoga as we go over all the basics and get fit and healthy for 2016!

Each class includes conscious breathing, warm-up with gentle movements and stretches, heat-building and strength-building with flowing postures and holding postures, balancing postures, partial or full inversions, cool down with twists and deep stretches, and final relaxation and meditation.

The yoga asanas (postures) and exercises are blended with a calming atmosphere to balance and unite mind, body, and spirit.


New Students: First Class is Free with Reservation
Drop-in Fee: $10
Class Size: Maximum 15

Learning for Life Center
1709 SW Randolph Ave.
Topeka, Kansas 66604

If parking lot is full, park along Randolph please.
(785) 357-7585 LFLC
(785) 231-8394 Heather Salerno

Note: Image from NDTV Food website.