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This class is a heated vinyasa style flow class designed to allow muscles to stretch deeper and help prevent injuries. Come build strength, increase balance & flexibility and lose the stress of the daily grind. Please bring a yoga mat, large towel to lie over your mat and water. Do not eat for at least 1 hour prior to class. This class is not recommended if you have uncontrolled high blood pressure. If you are pregnant, check with your doctor prior to attending.
Hot flow takes the yoga postures and vinyasa flows from the Warm Flow class and ups the ante! This class adds two additional flows and a few more strength and stretch poses. This class works the entire body, by incorporating strength, balance & flexibility. You will be completely drenched but feel energized, refreshed and revitalized when class is done. Please bring a yoga mat, large towel to lie over your mat and water. Do not eat for at least 1 hour prior to class. This class is not recommended if you have uncontrolled high blood pressure. If you are pregnant, check with your doctor prior to attending.
Our most popular class! It's the Hot Flow sequence with slightly cooler temperatures. Enjoy all the same benefits from both classes and get learn ways to deepen your practice. Please bring a yoga mat, large towel to lie over your mat and water. Do not eat for at least 1 hour prior to class. This class is not recommended if you have uncontrolled high blood pressure. If you are pregnant, check with your doctor prior to attending.
This is a fun, free-style class that is always different! It varies in intensity, but will challenge you in new ways every time. Each class will have a theme that may emphasize building strength, flexibility, core integration, hip openers, arm balances or inversions. students will be guided on proper alignment and practicing safely. Looking for something different or wanting to deepen your asana practice? Try Glow!
This is a shorter version of our Glow class. Come get your yoga on over your lunch break, without the heat and return to work energized and refreshed.
This unique class offers an opportunity to broaden your yoga experience through the use of a yoga wheel prop. The wheel is used to help build body strength and stability in yoga poses while also increasing flexibility. A basic understanding of yoga is recommended before taking this class. Come with a willingness to try new things and be ready for a great time! Yoga wheels will be provided for your use.
Restorative yoga provides healing for the body and mind. The slow and gentle pace stimulates deep relaxation, helping to eliminate fatigue from stress and daily life. Props are used to support the body to nurture and heal. Breathing techniques will be introduced to help connect the breath with the mind & body and calm the spirit. This class is very low impact and appropriate for everyone!
