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Strengthen, Tone, Align - Refined Alignment
Thursday, March 30, 2017

Bring your hand weights & we'll combine upper & lower body resistance training with practices for better balance and flexibility.  Sitting or standing, no floor work required.

(Based on NIH recommendations on strength training for seniors.)

Tues/Thurs 11:00 – 11:45      Cost: 8 class discount pass: $70 or drop-in: $10

http://www.refinedalignment.com/schedule

Location 4004 SW 6th, Topeka, KS 66606

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