https://www.facebook.com/events/416197738801197/

The wonderful staff at Fit Body Boot Camp is allowing us to try out a class for FREE! They even blocked off a spot on the calendar so that we can try it out privately, so don't be intimidated! We can all be new together! Join us for this 30 minute workout lead by an experienced and certified personal trainer. See below for a description of the workout, and check out their website for more information on the facility and a complete schedule!

"What is Fit Body Boot Camp?

Topeka Fit Body Boot Camp is home of the Afterburn workouts - a group personal training program where you'll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes.

Our specialized Afterburn workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.
Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff our professional trainers and coaches will help to modify every workout so that you'll achieve your goals!Knowledgeable personal trainers make a difference. FBBC workouts are done in a dynamic group setting which makes them fun, motivating, challenging AND it keeps the cost of working with a certified personal trainer affordable compared to private one-on-one personal training sessions!"https://www.fitbodybootcamp.com/topekafitnessbootcamp/